TransFit Widnes
Hyrox
Race
Calculator
Tell us where you're at. We'll tell you if your target time is on, and how to train for it.
Work out my race1
Which division?
2
What's your target time?
:
:
Hours, minutes and seconds. Tap to type, or drag
3
What's your current 5k time?
A recent, honest effort. Rough is fine.
:
Minutes and seconds
4
How many HYROX races have you done?
Your best time in this division
Optional. Leave it blank if you're not sure.
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:
5
How many weeks out from your race or sim?
8weeks
6
Where do you lose the most time?
Your verdict
Where you are now
Your target
To find
Your race-day breakdown
These are estimates from your inputs, not a guarantee. Please seek medical advice before starting any new training programme.
Unlock your full race
Get all 8 laps of your race-day breakdown, your week-by-week training plan and your first session in full. Both save straight to your phone. Pop your details in below.